Keep Your Muscle · Last updated 2026-09-29

Keep Your Muscle

Keep Your Muscle plans short strength sessions and keeps a protein log for people who take a GLP-1 medicine. Each day it asks how you feel and picks the session: a full one, a lighter one, or a walk.

What it does

A weekly plan of 2 to 4 strength days that fits the minutes you have. A ten-second check-in that lightens the session when your energy is low and swaps it for a walk and stretching when you feel queasy or have barely eaten. A dose-day note that shows in your week and never changes your plan. A protein log measured against your own number. Reps and weights that rise only when a session went well.

Who it is for

Adults taking a GLP-1 medicine who want a simple lifting routine, including people who have never lifted. It does not give medical advice, does not adjust or suggest medication, and is not a substitute for your prescriber.

Free to start. Subscription for the full weekly plan. Your data stays on your phone.