Fix Back Pain
Back-extension progression to a stronger, pain-free back — guided by your own pain trend.
A calmer way to rebuild a strong back
Fix Back Pain helps people with long-term, chronic back pain slowly rebuild strength using a
single proven movement: the back extension. Instead of guessing, you follow a clear four-stage
progression — isometric holds, partial reps, full reps, then weighted reps — and let your own
next-day pain decide when to advance, hold steady, or ease off.
Features
- Guided four-stage program with plain-language form tips for each stage.
- Pain tracking on a simple 1–10 scale, compared against your personal baseline.
- Smart daily guidance that reacts to your recent pain logs.
- Workout logging with reps, range of motion, hold time, weight, and a rest timer.
- Progress charts for pain and training volume over time.
- Achievements to keep you consistent.
- Private by design — your logs stay on your device.
Fix Back Pain Pro
The full program is free. An optional one-time Pro unlock adds longer progress
charts (3-month, 6-month, all-time), full pain history, data backup & export, and accent
color themes. Pro is a one-time purchase — not a subscription.
A look inside
Health note: Fix Back Pain supports self-paced strengthening and is not a
medical device. It does not diagnose, treat, or replace professional care. If you have new
numbness, leg weakness, fever, recent trauma, or rapidly worsening pain, stop and talk to a
clinician.